If you’re a senior looking for a fun, safe way to get regular exercise, a stationary bike could be the perfect thing. Stationary bikes offer seniors several advantages over other types of work out options and fitness equipment.
Stationary exercise bike workouts are low impact, so they are ideal for individuals with bone problems or back issues. Stationary bike workouts are usually safe for those with foot problems, too. If you have osteoporosis, working out on a stationary bike can help reduce pain. It can also delay and even reverse the effects of bone degeneration long term.
Exercise bike riding provides a good cardiovascular workout, and it also strengthens muscles in the thighs and legs. It improves flexibility and promotes good balance and posture. These are physical benefits that can help seniors stay strong, healthy and mobile and feel great, too.
Working out on a stationary bike can enhance mood, promote better sleep and increase energy levels. Burning calories on an exercise bike can also help seniors lose extra pounds or avoid gaining unhealthy extra weight.
Stationary exercise bikes can be sophisticated and fancy, but they don’t have to be to provide a good, safe workout. Many seniors appreciate the fact that stationary cycling is a simple, uncomplicated and familiar workout option. There’s no need to learn how to do it, since almost everyone has ridden a bike before. The most important thing for many seniors is that their exercise bike is stable and easy to use.
A stationary exercise bike doesn’t take up much space in the home, and they fit unobtrusively in a living room. Seniors can get a great workout watching TV, reading or listening to music. They don’t have to travel to a gym, work with a personal trainer or try to exercise in inclement weather with a stationary bike.
Another advantage of stationary bikes for seniors is their affordable cost. A very basic stationary bike can be purchased for around $200 or even less on sale. Although it’s possible to spend much more, it isn’t necessary. It’s also easy to try out a variety of stationary bikes at a department or sporting goods store so seniors can feel confident about the bike they choose to purchase.
A stationary bike is a great piece of home gym equipment for anyone to own, but it’s a particularly good choice for seniors. Having an easy to use, simple fitness option at home is all it takes for many seniors to get in shape and stay healthy with physical exercise.
Link Original: http://baysidejournal.com/stationary-bikes-are-a-great-fitness-choice-for-seniors/