A neuroscientist explains the 5 most effective methods to keep your brain healthy

http://www.businessinsider.com/dr-tara-swart-health-brain-best-methods-nutrition-hydration-meditation-sleep-effective-2017-2?utm_content=buffer1d2e1&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-ti

Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy.

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation.

When talking about nutrition, Dr. Swart said: “My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut oil.

“Although your brain only weighs 2-3 kilos, so it’s a tiny percentage of your body weight, it sucks up 20-30% of the breakdown products of a healthy diet.”

Watch and follow these rules to make sure your brain is in the best shape it can be.

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